Join instructor Jamie Lee Miller for an intuitive movement class that is equal parts relaxing & energizing.
This intuitive movement class is an invitation to deepen your connections to mind, body and spirit. Inspired by the natural elements; fire, water, earth & air, we’ll flow through a unique dance of yoga, ballet, modern & bellydance in ways that are accessible to movers of all levels. Here you are given permission to breathe deeply, listen to your body, find your own rhythm and take up space. You’ll gain balance, strength, mobility, self awareness & body appreciation.
Class starts with a very slow and juicy warm-up that brings energy & awareness through your body to your joints & muscle groups. There will always be options to simplify or deepen every movement as you feel in the moment. Following, the class transitions into playful combinations that you can make your own. There is no right or wrong, there is no focus on strict technique or specific counts. It is a safe space to explore yourself, to feel the elements within your body, to breathe and move, to express and expand.
Current Schedule of Classes:
JANUARY
10 AM – Jan. 10th and 24th Canceled due to weather
FEBRUARY
10 AM – Feb. 14th and 28th
MARCH
10 AM – Mar. 14th and 28th
Register Here
All online payments have a 4% processing fee. Please register at least 24 hours in advance. Classes and workshops with low per-registrations may be canceled. Same-day registrants must call 4124650290 to verify availability.
Questions?
Call us at (412) 465-0290.