Stretch and Strengthen, Yoga and Pilates Fusion for all bodies
All Levels
Select Saturdays, part of LS Wellness Series
10 AM – 11 AM
Join us for an invigorating and restorative experience that will leave you feeling strong, flexible, and ready to embrace the week with confidence!
Register Here
Instructor Lauren Panza brings you a modified yoga and Pilates class designed for anyone looking to enhance their overall fitness and well-being. Suitable for all levels, the class begins by building slow heat through controlled movements that gradually increase your heart rate and prepare your muscles for deeper work. You’ll focus on creating long, lean muscles and enhancing core strength with Pilates techniques, helping you achieve a toned physique and improve your balance. As the class progresses, you’ll engage in exercises aimed at elongating and strengthening your muscles, essential for dancers. We’ll finish each session with a calming Vinyasa yoga sequence that soothes both your mind and body, leaving you feeling refreshed and renewed at the end of class. Modifications are available for those needing gentler options, and variations of more intense postures are offered for those seeking a challenge.
Current Schedule of Classes:
JANUARY
10 AM – Jan. 17th and 31st
FEBRUARY
10 AM – Feb. 7th and 21st
MARCH
10 AM – Mar. 7th and 21st
Please arrive to class 10 to 15 minutes early to get checked in as classes start promptly on the hour. You will need a yoga mat and may want to bring a towel and water (the studio has yoga mats, blankets and blocks to use if you need them).
Please turn cellphones off for the duration of class.
Questions?
Contact the studio at (412) 465-0290.